stretching before you begin an sport event is the common practice. Well apparently the new consensus is that stretching before exercising has negative affects on your performance.
via Sports - United States - Latest News http://www.prlog.org/12216603-stretching-before-you-exercise-is-it-really-bad.html
via Sports - United States - Latest News http://www.prlog.org/12216603-stretching-before-you-exercise-is-it-really-bad.html
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