The just released GET STRONG program at www.strongerrunners.com is already helping runners get stronger and faster. The free 4 week body weight strength training program was designed by runners for runners.
via Sports - United States - Latest News http://www.prlog.org/12252233-runners-get-stronger-and-faster-with-free-4-week-strength-program.html
via Sports - United States - Latest News http://www.prlog.org/12252233-runners-get-stronger-and-faster-with-free-4-week-strength-program.html
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